I am a Reflexologist based in Eastbourne, East Sussex. My treatments are designed for you to feel calmer, lighter and brighter. If you want to press the RESET button and experience a deep sense of calm and relaxation, then take some time out with Calm Therapy Reflexology.
We are in the winter months. It is hibernation time. We are all about nurturing and restoring. What better time to treat yourself to a gentle facial pamper?
I’ve put together a January Special Offer.
Revitalise Facial £30 for 30 mins
Experience a soothing head, neck & lymphatic massage Cleanse with hot towels & cooling facial products. Stimulating Facial Reflexology points to release emotional tension from your face. Enhance your wellbeing.
For an extra £7 you can take away an Essential Blends Skin Care Facial Rejuvenating Serum. It contains super nourishing vitamins and antioxidants. Your skin will look and feel revived with a vibrant glow.
Appointments are limited for this offer so please book early to gain your treatment.
The year where we can start over and make the most of life. What do you really want to do….who do you really want to be? It’s a time for New Years Resolutions, but maybe there is another way you can look at making a fresh start to the New Year…..
I visited my dad over the Christmas break. He is retired, loves to bake and it’s something we enjoy chatting about. He offered me some of his home made Christmas cake which tasted great! It got me thinking….I’ve always wanted to make a Christmas cake but I’ve never made the time. Planning out from the early stages of soaking the ingredients to the baking and icing at the end. Then it occurred to me, I should do it this year! And this year of all years as I will be turning 50 in September….and what about all the other things I’ve always wanted to do but never got round to doing……… why don’t I start a list of my “Firsts Before Fifty!” My list is small for now but it has plenty of time to grow!
Guess what was first on my list of Firsts………..?
…….taking a winter dip in the sea! I’ve wanted to do this for so long. For the last three years I have been taking cold showers to prepare…..but enough of preparation! It’s time to start being the way I want to be.
I joined a local group called the Pevensey Plungers. The swim was amazing, meeting new people and becoming part of a community was great. I shall certainly do it again.
Is there something you have to wanted to do but never got round to it? It doesn’t have to be anything grand or BIG, perhaps something you could make the time for? You never know what more it could bring into your life…..I’d love to know.
By the way……I will make the Christmas Cake. Its just a bit too early in the year to start now!
You have the shoes, the sparkly party dress, so what about a dazzling natural glow and an amazing feeling of wellbeing before you step into the Christmas season…?
Let’s face it…we’ve had a tough couple of years with lockdowns and big changes to lifestyle. Christmas 2021 is an opportunity to gather with loved ones and colleagues to celebrate being together again.
Stress can take it’s toll on our health and our complexion. Not only does stress disrupt our sleep, we fall into poor eating habits and we tend to rely more on stimulates like coffee which will all have an effect on our skin condition.
So why not discover how a wonderful facial can help to soothe your skin and focus on your inner wellbeing at the same time?
Zone Face Lift Therapy lifts, sculpts and plumps the skin with the use of a Gua Sha Tool while stimulating facial reflex points to release held in emotional stress. Hot towels and organic oils are used as part of this soothing, luxurious treatment. Just let yourself go and immerse yourself in tranquility and relaxation.
If want to look brighter, well and glowing full of Christmas spirit then book in for a Zone Face Lift Therapy session. You’ll be WOW’ed by the results afterwards and may even receive a compliment or two!
Call Jane today on 07734 695 964 or email email@example.com to book your luxurious Christmas facial in East Dean today.
Share the Christmas pampering and buy your loved ones a gift voucher.
How can we do this in an environmentally friendly way?
The COP26 conference took place last month with a strong message that we all have to be responsible for the health and wellbeing of our planet.
So with Christmas being the biggest spending spree of the year…..why not take time to plan your festive celebrations?
Discover how you can reduce your carbon foot print whilst being kinder to yourself and the planet.
Before making any changes to big family traditions, gather your loved ones, have a conversation about why you would want to “Go Greener” this Christmas.
Check in that everyone is onboard with a newer version of Christmas to avoid disappointment during the festive season and the BIG day itself.
Here are some tips to help you on your way!
Buy Less Food
According to the Soil Association, “food is the single most important, everyday way for people to reduce their own environmental impact”. Buy food with less packaging. Buy organic meat to avoid intensively farmed produce. If you cook too much, prepare to store, freeze or share with a neighbour.
Use recyclable Wrapping
Use brown paper, tied with string or ribbon. Add foliage from the garden or create your own stamps. It brings an understated elegant look.
Eco Friendly Tree
Buy and FSC approved Christmas Tree Buy from a local trader to reduce carbon foot print. Once Christmas is over take it to a recycling centre where it can be shredded and reused for local bark and clippings.
Invest in reusable Christmas crackers. You can replenish them yourself each year with plastic free gifts.
Buy donations, memberships or an experience they will truly love. Calm Therapy Gift Vouchers are the perfect gift for anyone to enjoy. Reflexology and Luxury Holistic Facials with hot towels and oils are available.
Trauma can come about in many ways. It can be the result of being involved in an accident, having gone through a major medical procedure, a sudden, dramatic change in your personal or working life. It can also come upon you unexpectedly. Perhaps current circumstances in your life have triggered past painful memories bringing the feeling of trauma to the surface.
We also have the current climate to deal with. We’ve spent the last couple of years wrapped in uncertainty during covid times with lockdowns, job insecurity, loneliness and possible ill health for ourselves and our loved ones.
What is Trauma?
Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel the full range of emotions and experiences.
How Can Reflexology Help?
I regularly see clients who have been affected by trauma. Whilst talking therapy is very important, I also feel it is very important to calm the body and mind. Reflexology, helps to release tension. During a session, I look for where you are holding your stress and tension. I look for your response as I access it through the reflex points.
Encouraging you to enter a deep state of calm and relaxation is when your body begins to heal. It begins to throw out all the negativity, emotionally and physically.
Would you like to know how Reflexology can support you? Please call Jane on 07734 695 964 or email firstname.lastname@example.org to discover more.