Zone Face Lift For The Mother Of The Bride Or Groom

 

 

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It’s your son or daughter’s big day and naturally you want to look your very best, not only with your choice of outfit, but also with how you look. Now, there is a natural way, with no Botox or Fillers, called the Zone Face Lift, created by Ziggie Bergman (the facial reflexologist to the stars), which is an amazing new treatment to help you naturally age well combining both modern and ancient techniques. It’s really no surprise that many mothers of the bride or groom are having these facial reflexology treatments as they can remove as much as 10 years of ageing over a 12-week programme.

Feel Good And Look Good On The Big Day

There is no doubting that the day belongs to the bride and the groom, but mums deserve some pampering before the wedding as well. And, if you are the mother of the bride or groom, it’s a good idea to prepare in advance, as you not only want to feel good, but to look good on the day. You also want to ensure that you have enough time to fit in the full course of treatments.

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How Does It Work?

Zone Face Lift is based on the principles of reflexology and uses advanced massage techniques to lift the face, which boosts collagen and elastin helping the face to relax and glow. The facial reflexology technique combines Native American techniques and Asian body maps which chart the reflex points on the face. Muscle tension is released and circulation is increased making your skin look smoother whilst improving your skin tone at the same time.

Benefits Of The Zone Face Lift By Ziggie Bergman

  • Non-invasive skin rejuvenation
  • Promotes a natural and radiant glow
  • Plumps the skin and reduces wrinkles
  • Tightens and tones the face and neck
  • Reduces puffy eyes and dark circles

Optimal Skin Rejuvenation To Soften Wrinkles And Fine Lines

You can have just one treatment and it’s a fabulous way to prepare for the big day, but for optimal skin rejuvenation, a course of treatments is recommended to include softening of wrinkles and fine lines and to make you look younger.

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Conclusion

The Zone Face Lift is perfectly natural and will help you have fresher, tighter and younger looking skin and is a much kinder approach and a credible alternative to Botox or Fillers. It’s a wonderful treatment to have before an important event such as your son or daughter’s wedding when you really want to look your best. The effects of Zone Face Lift are certainly noticeable from 1 treatment although a course of treatments will help to retrain facial muscles and allow you to have the full benefits.

Why not look 10 years younger?

What To Do Next

Jane Long from Calm Therapy trained with Ziggie Bergman and now practises the Bergman Method of Zone Face Lift from her studio in Eastbourne in East Sussex. She is finding that more and more mothers of the bride or groom are coming to her for treatments prior to the big day. Zone Face Lift can be booked as a single treatment or in blocks of 6 or 12, with a course of treatments recommended in order to experience the long-term benefits. If you would like to try this relaxing therapy or would like more information, call Jane on 07734 695964 for a without obligation chat.

Hibernation and Winter Wellness

Have you been hit with flu like symptoms this month?  Do you feel like you are being forced to slow it right down?  Do you feel like sleeping MOST of the time? This could be natures way of showing you that February is the month of hibernation.

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I’ve had no energy, I felt completely lethargic and I had no appetite to eat anything nourishing or tasty.  I just wanted to sleep.   I’ve experienced this horrid cold that seems to be doing the rounds and I felt truly awful and down in the dumps.  Until I realised that this is probably what I needed at the moment.  This is a time for me to stop and let everything around me stop.  It felt like I was walking through thick mud each time I tried to be proactive and push myself into work or anything active.

So instead, I ate lots of marmite on toast…because that’s what I was craving!  I took several slow and short walks by the sea.  I had no desire or energy to go pounding up the hilly South Downs.

I also booked in for my Reflexology session where I experienced my feeling of restorative wellbeing.  This is what I need at this time of hibernation.  Even though I still feel the need to keep things slow, my lethargy has lifted and I feel brighter within myself.

After having Reflexology, I feel clearer in my mind and I think about what other simple self care rituals I can do for myself.   I take a bath with Geranium and Orange foam oil.  I read, I listen to pod casts, I lie back and visualise how I want things to be when my energy does return.  I make a tasty curry,  I spend time huddled next to my kids and tell them that I love them.  These are all small things but they go a long way to helping me feel well and clear the way for spring.  I feel more alive and able to get things done.

St. Valentines Day, not only a day to remind us to show love to each other, but to remind us to show love to ourselves.  Self care is as important as the care that we show to others.

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I feel that St. Valentines Day is perfectly placed in what I think is the harshest month of the year.  Even though the days are getting brighter, we are still in the depths of winter and the weather can certainly show its darker stormy side.  It’s a day to brighten up an otherwise dark month.  The origins of St. Valentines day are from the Romans.  They had a festival called Lupercalia in the middle of February – officially the start of their springtime.

So if you are feeling low and lethargic during this slow time of year, look to the small things that make you feel happy and well.

Book yourself in for a Reflexology treatment, to help improve your wellbeing, you will feel brighter and lighter.  Make Reflexology part of your self care routine.

To book your Reflexology session call Jane on 07734 695 964, email jane@calmtherapy.co.uk or visit www.calmtherapy.co.uk

Beating The January Blues – Try Something New And Bring Balance Back To Your Life With Reflexology

Have you made any New Year resolutions? And if you have, how are they going? The onset of a New Year is often a time to reflect on the previous year and to look back at both the good and the bad times. It’s also a time to look to the future and many people make resolutions based on things that they would like to change about their lives. However, January for many people can be a difficult time as the fun, partying and perhaps excesses of the festivities are over and it’s time to get back to work and life’s routine.

It’s Normal To Feel A Little Blue

Calm Therapy, based in Eastbourne looks at ways to lift your mood. Christmas and New Year are buzzy vibrant times with often lots going on and lots of friends and family around, so it’s quite natural for your mood to dip as winter drags on and spring seems an incredibly long way away. The best thing is to actually accept that these January blues are normal and lots of people are feeling like you do. It really is the body’s natural response to the cold and darker months of winter, so it’s important that when there is daylight, you make the most of it. If you are working, make sure you take a lunch break and go outside if possible and take in the fresh air.

Things To Do To Beat Those January Blues

  • Get as much daylight as possible
  • Exercise regularly
  • Take up a hobby/do something new
  • Connect with people
  • Eat healthily
  • Take time out for you
  • Create a work/life balance

Regular Exercise And A Healthy Diet

Exercising regularly is a great way to improve your health and wellbeing and to adjust your mood. This doesn’t actually mean going to the gym or running miles, as a brisk walk will work wonders. Consider your diet carefully as your mood will certainly improve by eating fruit, vegetables, pulses, fish and nuts and it’s a good idea to avoid junk food and foods that contain too much sugar.

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Try Reflexology

Reflexology is a non-invasive treatment to promote better health and wellbeing and it is completely tailored to your requirements. It helps to restore the natural balance to your body and is about your diet and digestion, skincare, and anxiety or stress levels. Most people find it a way to relax and a way to help deal with the stresses and strains of everyday life. Reflexology really is a great way of making time for you, and for beating the January blues and clearing the mind.

Remember Spring Is Just Around The Corner!

What To Do Next

If you would like to try reflexology, call Jane at Calm Therapy on 07734 695964 to book an assessment session and consultation where Jane will look at elements of your life including exercise, nutrition and your lifestyle. You will have an opportunity to ask questions and talk through any issues so that an assessment can be made. A bespoke treatment plan aimed at supporting you and your unique requirements can then be set up. Call now and for more information, check out Calm Therapy on www.calmtherapy.co.uk

 

 

 

 

Feeling Stressed – Why Not Treat Yourself Or Family And Friends To Reflexology?

Life in today’s modern world is hectic, and many people struggle with balancing work, families, children and relationships. In doing so, people find that they have very little or no time for themselves. If a list of priorities is created, most people don’t even include themselves on the list, and yet being a parent, pursuing a career and keeping partners happy all feature prominently. It’s accepted that stress and pressure are all part of life’s rich tapestry; things that have to be coped with, just like everything else. However, by neglecting themselves, and not recharging their batteries, life for many people becomes a perpetual struggle, with reduced energy levels and there is the genuine threat of burn out, exhaustion and illness.

Signs That You Are Neglecting Yourself

Do you ever find yourself saying?

  • I just wish I had more time for myself
  • I really don’t have time for that
  • I wish there were more hours in the day
  • I would love to have time to relax
  • I’m just so busy, I can’t fit anything else in

However, life doesn’t have to be like this! It ‘s all about giving yourself ‘me’ time, which will allow you to unwind, rejuvenate and de-stress. And as a consequence, you’ll actually start to feel a lot happier and healthier.

Creating ‘Me’ Time

It is so important to take time out for you and not to think that at some point this special time will magically appear, as it most certainly won’t. The only way to have time for yourself is to think of it as an appointment, something that you have to go to and do and something that you should do every day. There are lots of things that will just take up short periods of time and can be done from home or work including going for a walk, chatting to a friend on the telephone, or even just listening to music or reading a book.

Indulge And Try Something New

However, you could really try to be a little more adventurous and take time out for you, by indulging yourself. Have that facial that you have been promising yourself, or perhaps a manicure or pedicure. Think about complementary therapies, such as aromatherapy, massage, yoga and Reiki and reflexology.

Reflexology – The Stress – Buster

Reflexology is an alternative treatment, which has actually been around for thousands of years and has been shown to have very positive results.

  • Boosts energy levels
  • Improves circulation
  • Helps in relaxation
  • Eliminates toxins
  • Gives relief from stress and anxiety
  • Speeds up the healing process
  • Reduces the severity of headaches and migraines

Why not try reflexology without the commitment to a longer treatment plan?

Conclusion

Don’t have any feelings of guilt about taking time out for you, as it will have a massive effect on your life. Your family and friends will start to notice that you are calmer, happier and healthier with a lot more energy.

What To Do Next

Jane Long from Calm Therapy has been practising reflexology since 2003 and works from her studio in Eastbourne in East Sussex. If you would like to try this relaxing therapy or would like more information, call Jane on 07734 695964 for a without obligation chat.

With the festive season on the horizon, Calm Therapy is making your Christmas easy, so why not treat friends and family or your loved one to the perfect gift. It’s so simple to buy a voucher online and it’s a gift that is an ideal present for your mum, father, wife, husband or daughter. Why not buy one for yourself?

The Benefits Of Facial Reflexology – A Client’s Point Of View

Alison is 59 and shares her home on the beautiful seafront of Eastbourne with her wonderful cat Tilly. She has 2 grown up boys and 2 grandchildren aged 8 and 3. Alison has had a really interesting career and has no plans to retire and runs 2 very successful businesses, namely Aeracura Image, founded in 2012 where as an Image Consultant she helps women make the right clothing, style and make-up choices and she is also an independent consultant with Arbonne, the Swiss skincare and makeup company.  She admits that Aeracura started as a hobby but 6 years later, it has developed into a thriving business and as a qualified make-up and skin care consultant, she also offers expert advice on the Arbonne range of natural products. She recently sold the highly successful Natural Fitness & Therapy Centre in Eastbourne. Alison knows the importance of maintaining a work/life balance and she feels it is really important to take time out for herself and to relax, with includes indulging in a variety of therapies including reflexology.

How and when did you hear about Calm Therapy?

I actually met Jane from Calm Therapy at a networking event late last year. I’m always interested in different forms of therapy having had my own company and I’m always pleased to meet people involved in alternative therapies. I liked Jane immediately and in many respects it was a reciprocal thing. Jane was interested in my work as an Image Consultant and me in her business. It seemed natural for me to book a treatment with her and I thought I would try facial reflexology.

What prompted you to try Facial Reflexology?

If I’m completely honest, I hadn’t heard of facial reflexology before and I was keen to try it. The session was predominantly facial reflexology although we finished with some foot reflexology. I was so impressed that I booked again. Arriving for my next session, Jane asked if my medical circumstances had changed and I described that I had experienced some vertigo. This was a contraindication for facial reflexology and Jane felt the session should be reflexology on my feet. I would like to add that I was impressed with Jane’s thoroughness.

How did you feel after the Facial Reflexology?

I felt totally relaxed and calm after the session; in fact it was a really uplifting treatment and my skin felt as though it was glowing. I believe it’s known as a mini facelift and I can vouch for that and the other benefits including improved skin tone and the release of emotional stress from my face. It does have amazing benefits for the skin and promotes the production of new skin tissue and has a real facial rejuvenation effect.

Some people are sceptical about Reflexology – is there anything you would say to put their minds at ease?

Reflexology, as far as I am aware is a completely safe form of therapy and it’s worth giving it a go. I’m a firm believer in the fact that different therapies work for different people – one shoe doesn’t fit all! Many therapies have been around for 100s of years and to my knowledge there are no bad side effects with reflexology, only positive ones, so there is really no harm in giving it a go. However the guidelines I would advise are the importance of establishing a rapport with your therapist, so that you really get on with them and feel comfortable, as therapists are all so different. Make sure they are highly qualified too!

 

Why do you have reflexology sessions?

It’s time out for me; time when I can totally relax and it helps me to unwind from my busy working schedule.

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How would you describe Jane as a therapist?

She comes across as completely professional, knowledgeable and approachable. She 100% knows her stuff and I felt confident that she totally knew what she was doing and I did feel in safe hands. For starters she does a thorough check of any existing medical conditions and any thing that might prevent you having the treatment and as I described earlier, she wasn’t prepared to go ahead with something that had contraindications.

Do you like the Calm Therapy website?

I do. It is clear and easy to navigate and in a competitive business, it does make Jane stand out.

What do you like to do in your spare time?

Spare time? I do yoga and Pilates and fitness training. I also like to spend time with my grandchildren and friends.

Is there anything you would like to add?

I know some people hate their feet being touched, so facial reflexology could be the answer for them. I also think many women don’t take enough time out for themselves and having treats like facial reflexology is a great “stress buster”.

Thank you Alison for the interview.

Interview carried out for Calm Therapy by Writing and Blogging.

What To Do Next

Jane Long at Calm Therapy is trained in the Ziggie Bergman Method of Facial Reflexology and operates from her lovely studio in the Old Town of Eastbourne. If this is a treatment you would like to try and find out more about it, please call Jane on 07734 695964 or email jane@calmtherapy.co.uk

Calm Therapy also offers Fertility Reflexology, Pregnancy Reflexology and Reiki