What Ways Are You Preparing For The Change Of Season?
It seems the cooler days have arrived. We are spending more time together and with that brings sniffles and colds! What steps are you taking to boost your immune health as we ease towards the winter months?
Eat root vegetables. Food from the earth may give you more nutrients and taste great when cooked in a stew for extra warmth.
Hydrate with Lemon and Ginger Start your day with a cup of warm lemon and ginger. It will freshen your system and give you a boost of vitamin C. Ginger is known for it’s antiviral effects and calms the digestive system too!
Clean Your House The change of season is a great time to give your house a deep clean. Clear out clothes and items you no longer use. Look at the products you use. Are they eco friendly? How good for your health are they? Most of all do they do the job of keeping your house clean?
Put Yourself First We’ve been through lockdowns and now petrol crisis along with all our other responsibilities. What self care steps are you taking? Reflexology is restorative, therapeutic and relaxing A wonderful way to switch off and give yourself some chill time.
Come and visit my treatment room in East Dean for a deeply relaxing session of Reflexology or a luxurious holistic facial with hot towels to release emotional stress from your face.
As we enter into our fourth week of quarantine or cocooning, I’d like to ask you how are you breathing?
Are you filling up your lungs with air regularly each day?
Can you fill your lungs up with air or are you stuck in fear and anxiety?
Can you move out of that fear and breath not only into your lungs but into your tummy and torso?
Jane Long is a Reflexologist, Rahanni Healer, Zone Face Lift and EFT Practitioner.
Jane believes that our thoughts create our emotions and play out as physical manifestations through our health and life.
Connection and Immunity are key to helping us move forward through the Covid-19 pandemic.
I have been interviewing Complementary Therapists and Business Advisors.
This keeps us as business owners connected and present online.
It also offers you, the viewer ways to cope with sudden change, release ourselves from fear and how to move forward. I also ask each guest to suggest any useful activities we can do whilst we are in lockdown.
Conversations with Calm Therapy is a project where I interview a series of holistic therapists and business owners during the Covid-19 pandemic. This is to create connection amongst business owners during isolation. It also offers the viewer of these interviews tips on how to cope with sudden change, how to manage your fear that rises with uncertainty and perhaps learn how to release that fear from your body. I’ll also be asking each guest for any useful rituals or activities we can add to our daily routines during lockdown.
My first interview is with Sarah Weller, a qualified Parenting Consultant and Family Relationship Coach.
Click on the link below to see the full interview.