The Christmas season is now upon us! There are so many fairs, events and parties to go to….how are you preparing for this festive season…?
3 Ways To….
Practise self care this Christmas
1) Create a good Self Care routine
Start as you mean to go on. Eat seasonally and enjoy when you indulge! There’s plenty of opportunity to “face plant” the mince pies and bubbles. Try to keep everything in moderation to avoid those sugar highs and lows.
Keep drinking plenty of fluids and exercise every day!
2) Look Your Best
Your self care routine is a great way start to looking your best. If your skin needs a boost, indulge with
Melt a tiny amount in the hands and apply gently to the face, neck and décolletage to nourish and soften the skin and improve texture and elasticity, and to balance, rejuvenate and restore the skin
Leave for 15 mins, then rinse with warm water. Pat your face dry with a warm fluffy towel.
Alternatively you could treat yourself to some luxury with my
Zone Face Lift Experience
and
You Shall Be
Belle Of The Ball!
3) Prepare For The Next Morning.
Perhaps the bubbles went down too well at the Christmas bash?
Make sure you are fully stocked with Vitamin C, a hearty stew and line up some good films for a day of recovery!
Of course, I like everything in moderation, but would love to hear what your trusted hangover cures are!
Email or Text me on 07734 695 964! I’d love to know!
Calm Therapy Gift Vouchers are the perfect way to show someone how much you care.
Either click on the link or you can email jane@calmtherapy.co.uk for more details.
Calm Therapy 
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