As we enter into our fourth week of quarantine or cocooning, I’d like to ask you how are you breathing?
Are you filling up your lungs with air regularly each day?
Can you fill your lungs up with air or are you stuck in fear and anxiety?
Can you move out of that fear and breath not only into your lungs but into your tummy and torso?
Jane Long is a Reflexologist, Rahanni Healer, Zone Face Lift and EFT Practitioner.
Jane believes that our thoughts create our emotions and play out as physical manifestations through our health and life.
Connection and Immunity are key to helping us move forward through the Covid-19 pandemic.
I have been interviewing Complementary Therapists and Business Advisors.
This keeps us as business owners connected and present online.
It also offers you, the viewer ways to cope with sudden change, release ourselves from fear and how to move forward. I also ask each guest to suggest any useful activities we can do whilst we are in lockdown.