Breath Work

As we enter into our fourth week of quarantine or cocooning, I’d like to ask you how are you breathing?

Are you filling up your lungs with air regularly each day?
Can you fill your lungs up with air or are you stuck in fear and anxiety?
Can you move out of that fear and breath not only into your lungs but into your tummy and torso?

 

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During this Conversations with Calm Therapy interview, I find out from Dawn Wilson why the way we breathe is so important for our mental and physical health.

Click on this link below to see full interview

 

 

Jane Long is a Reflexologist, Rahanni Healer, Zone Face Lift and EFT Practitioner.
Jane believes that our thoughts create our emotions and play out as physical manifestations through our health and life.

Connection and Immunity are key to helping us move forward through the Covid-19 pandemic.

To contact Jane or find out more information about her service please visit www.calmtherapy.co.uk 

 

Sarah Weller’s Conversations With Calm Therapy

Conversations with Calm Therapy is a project where I interview a series of holistic therapists and business owners during the Covid-19 pandemic.  This is to create connection amongst business owners during isolation.  It also offers the viewer of these interviews tips on how to cope with sudden change, how to manage your fear that rises with uncertainty and perhaps learn how to release that fear from your body.  I’ll also be asking each guest for any useful rituals or activities we can add to our daily routines during lockdown.

My first interview is with Sarah Weller, a qualified Parenting Consultant and Family Relationship Coach.

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Click on the link below to see the full interview.

Sarah Weller Conversations with Calm Therapy

For more information about Conversations with Calm Therapy please email jane@calmtherapy.co.uk or visit Calm Therapy

Conversations With Calm Therapy

Non essential contact and now “Lockdown” means I have put my treatments side of my business on hold for now.

So I have started up Conversations with Calm Therapy.

I am interviewing holistic therapists and business people for a max of 10 mins each. 

I ask the same 3 questions to each guest. 

I will ask are how to manage peoples reaction to change, release fear and create useful rituals and activities during lock down.

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WHY AM I DOING THIS?
Give’s me focus
Keeps me social
It keeps the holistic community connected
It keeps my interviewees present on social media.

MY AUDIENCE WILL GAIN
New techniques how to cope with change, stress, fear in these challenging times.
Creates a new positive outlook for you.
Creates connection whilst we are in isolation.
Ideas for rituals and activities during lockdown.
Improves your health.
You will gain focus and clarity.

The main thing is to create connection, communication, raise the vibration.

I’m super excited as I’ve invited 15 interviewees and 12 have accepted to be part of my project.

Keep checking my social media and this blog for more details!

Stay healthy!