How Do You Keep Calm At Christmas?

Christmas is a time of fun and festive cheer!  There’s decorations to put up, gifts to wrap and Christmas day to prepare for.  Do you glide your through this Christmas season effortlessly, or do you come out the other end feeling more frazzled than the turkey on a bad day…?!

christmas-2971961_1280

Here are some tips to help you keep your cool.

  1. Enjoy the preparation.

There’s plenty you can do to enjoy the preparations towards Christmas.
If you shop on the high street, make sure you take some time for a coffee or some lunch during that day.   
Make putting up the tree a family occasion, or if you live alone, invite a friend over and have a sherry whilst hanging up your tinsel and baubles!
Spend an evening looking through your cook books, which recipes are your favourite and easy to make for Christmas dinner?

2.  Ask for help!

If you have too much to do, then ask for help!  Ask a friend or family member to help take on some tasks to prepare for Christmas festivities.  Perhaps they would like to join in and feel part of the preparation.

3.  Do something for someone else.

Do you have a neighbour who lives alone?  Or perhaps you have a friend who has had a difficult year?
Doing something for another person can often give you that “feel good factor” .  It may mean joining them for a cuppa for an hour.   Taking your friend out for a change of scenery could do you both the world of good.  You could visit a local Christmas market or book to see your local choir sing Christmas carols.

4.  Schedule in some ME time!

You’ve done it!  You’ve got through Christmas!  Now what about you?  Have you scheduled any time out for you?
Some Calm Therapy could be the perfect way to treat yourself after the Christmas rush.

For more information about Calm Therapy treatments or  Christmas
GIFT VOUCHERS please call Jane on 07734 695 964 or email jane@calmtherapy.co.uk 

How do you feel when you look in the mirror?

Since training and treating clients with Facial Reflexology and Zone Face Lift Therapy, I have noticed a common pattern occurring amongst women of a certain age.

During the consultation, I ask them, “How do you feel when you look in the mirror..?”  Several women put their hands up to their faces and say ” I look awful!” or “I hate the way I look!”

pablo (8)

It has taken me some time to get used to this response.  I am a 47 year old woman and have noticed sudden changes to my skin tone and wrinkles appearing over the past couple of years.  I have to admit, I didn’t feel great when I first noticed them, but now I accept, this is who I am and this is how I should look at my age.

Even in my treatment room it is becoming apparent that the stigma of ageing is still going strong.

I don’t like “anti-ageing”  or “reverse signs of ageing” slogans or products. It is keeping us pining for our youth instead of embracing who we are today.   It’s a sad fact that many women loose confidence as signs of ageing appear and sometimes they can feel invisible to society.

We need a slogan that represent a confident, dynamic woman in her 40’s, 50’s 60’s and beyond who is still living a full life and has probably supported others along the way.

So I say let’s Age Well Naturally!  Embrace the fact that we are lucky enough to have reached a certain age.  Age with grace and style and feel our beauty from within.  Simple daily self care tips can help to reduce stress levels and your looks will be on the right path to beauty and radiance.

This is why I love offering Zone Face Lift Therapy.  Although it can help to smooth fine lines and plump a dull complexion it is not a beauty treatment.  It works from an holistic angle, lifting your spirits and releasing emotional stress from the face.  It has healing qualities that will help to balance your body, emotions and mind.  Not only will you look amazing after a  Zone Face Lift Experience you will feel amazing too!

For more information or to book your introductory Zone Face Lift session please call Jane Long on 07734 695 964, email jane@calmtherapy.co.ukor visit my website

Calm Therapy

 

 

 

 

 

 

Feeling Stressed – Why Not Treat Yourself Or Family And Friends To Reflexology?

Life in today’s modern world is hectic, and many people struggle with balancing work, families, children and relationships. In doing so, people find that they have very little or no time for themselves. If a list of priorities is created, most people don’t even include themselves on the list, and yet being a parent, pursuing a career and keeping partners happy all feature prominently. It’s accepted that stress and pressure are all part of life’s rich tapestry; things that have to be coped with, just like everything else. However, by neglecting themselves, and not recharging their batteries, life for many people becomes a perpetual struggle, with reduced energy levels and there is the genuine threat of burn out, exhaustion and illness.

Signs That You Are Neglecting Yourself

Do you ever find yourself saying?

  • I just wish I had more time for myself
  • I really don’t have time for that
  • I wish there were more hours in the day
  • I would love to have time to relax
  • I’m just so busy, I can’t fit anything else in

However, life doesn’t have to be like this! It ‘s all about giving yourself ‘me’ time, which will allow you to unwind, rejuvenate and de-stress. And as a consequence, you’ll actually start to feel a lot happier and healthier.

Creating ‘Me’ Time

It is so important to take time out for you and not to think that at some point this special time will magically appear, as it most certainly won’t. The only way to have time for yourself is to think of it as an appointment, something that you have to go to and do and something that you should do every day. There are lots of things that will just take up short periods of time and can be done from home or work including going for a walk, chatting to a friend on the telephone, or even just listening to music or reading a book.

Indulge And Try Something New

However, you could really try to be a little more adventurous and take time out for you, by indulging yourself. Have that facial that you have been promising yourself, or perhaps a manicure or pedicure. Think about complementary therapies, such as aromatherapy, massage, yoga and Reiki and reflexology.

Reflexology – The Stress – Buster

Reflexology is an alternative treatment, which has actually been around for thousands of years and has been shown to have very positive results.

  • Boosts energy levels
  • Improves circulation
  • Helps in relaxation
  • Eliminates toxins
  • Gives relief from stress and anxiety
  • Speeds up the healing process
  • Reduces the severity of headaches and migraines

Why not try reflexology without the commitment to a longer treatment plan?

Conclusion

Don’t have any feelings of guilt about taking time out for you, as it will have a massive effect on your life. Your family and friends will start to notice that you are calmer, happier and healthier with a lot more energy.

What To Do Next

Jane Long from Calm Therapy has been practising reflexology since 2003 and works from her studio in Eastbourne in East Sussex. If you would like to try this relaxing therapy or would like more information, call Jane on 07734 695964 for a without obligation chat.

With the festive season on the horizon, Calm Therapy is making your Christmas easy, so why not treat friends and family or your loved one to the perfect gift. It’s so simple to buy a voucher online and it’s a gift that is an ideal present for your mum, father, wife, husband or daughter. Why not buy one for yourself?

The Benefits Of Facial Reflexology – A Client’s Point Of View

Alison is 59 and shares her home on the beautiful seafront of Eastbourne with her wonderful cat Tilly. She has 2 grown up boys and 2 grandchildren aged 8 and 3. Alison has had a really interesting career and has no plans to retire and runs 2 very successful businesses, namely Aeracura Image, founded in 2012 where as an Image Consultant she helps women make the right clothing, style and make-up choices and she is also an independent consultant with Arbonne, the Swiss skincare and makeup company.  She admits that Aeracura started as a hobby but 6 years later, it has developed into a thriving business and as a qualified make-up and skin care consultant, she also offers expert advice on the Arbonne range of natural products. She recently sold the highly successful Natural Fitness & Therapy Centre in Eastbourne. Alison knows the importance of maintaining a work/life balance and she feels it is really important to take time out for herself and to relax, with includes indulging in a variety of therapies including reflexology.

How and when did you hear about Calm Therapy?

I actually met Jane from Calm Therapy at a networking event late last year. I’m always interested in different forms of therapy having had my own company and I’m always pleased to meet people involved in alternative therapies. I liked Jane immediately and in many respects it was a reciprocal thing. Jane was interested in my work as an Image Consultant and me in her business. It seemed natural for me to book a treatment with her and I thought I would try facial reflexology.

What prompted you to try Facial Reflexology?

If I’m completely honest, I hadn’t heard of facial reflexology before and I was keen to try it. The session was predominantly facial reflexology although we finished with some foot reflexology. I was so impressed that I booked again. Arriving for my next session, Jane asked if my medical circumstances had changed and I described that I had experienced some vertigo. This was a contraindication for facial reflexology and Jane felt the session should be reflexology on my feet. I would like to add that I was impressed with Jane’s thoroughness.

How did you feel after the Facial Reflexology?

I felt totally relaxed and calm after the session; in fact it was a really uplifting treatment and my skin felt as though it was glowing. I believe it’s known as a mini facelift and I can vouch for that and the other benefits including improved skin tone and the release of emotional stress from my face. It does have amazing benefits for the skin and promotes the production of new skin tissue and has a real facial rejuvenation effect.

Some people are sceptical about Reflexology – is there anything you would say to put their minds at ease?

Reflexology, as far as I am aware is a completely safe form of therapy and it’s worth giving it a go. I’m a firm believer in the fact that different therapies work for different people – one shoe doesn’t fit all! Many therapies have been around for 100s of years and to my knowledge there are no bad side effects with reflexology, only positive ones, so there is really no harm in giving it a go. However the guidelines I would advise are the importance of establishing a rapport with your therapist, so that you really get on with them and feel comfortable, as therapists are all so different. Make sure they are highly qualified too!

 

Why do you have reflexology sessions?

It’s time out for me; time when I can totally relax and it helps me to unwind from my busy working schedule.

pablo (10)

How would you describe Jane as a therapist?

She comes across as completely professional, knowledgeable and approachable. She 100% knows her stuff and I felt confident that she totally knew what she was doing and I did feel in safe hands. For starters she does a thorough check of any existing medical conditions and any thing that might prevent you having the treatment and as I described earlier, she wasn’t prepared to go ahead with something that had contraindications.

Do you like the Calm Therapy website?

I do. It is clear and easy to navigate and in a competitive business, it does make Jane stand out.

What do you like to do in your spare time?

Spare time? I do yoga and Pilates and fitness training. I also like to spend time with my grandchildren and friends.

Is there anything you would like to add?

I know some people hate their feet being touched, so facial reflexology could be the answer for them. I also think many women don’t take enough time out for themselves and having treats like facial reflexology is a great “stress buster”.

Thank you Alison for the interview.

Interview carried out for Calm Therapy by Writing and Blogging.

What To Do Next

Jane Long at Calm Therapy is trained in the Ziggie Bergman Method of Facial Reflexology and operates from her lovely studio in the Old Town of Eastbourne. If this is a treatment you would like to try and find out more about it, please call Jane on 07734 695964 or email jane@calmtherapy.co.uk

Calm Therapy also offers Fertility Reflexology, Pregnancy Reflexology and Reiki

 

 

 

 

Facial Reflexology – Health Benefits And Facial Skin Rejuvenation

Reflexology is more commonly associated with the feet and hands but the same results can be achieved through facial reflexology. Some people just don’t like their hands and in particular their feet being touched and if you are one of them, facial reflexology may be the perfect way of enjoying this relaxing, calming and invigorating treatment.

Health Benefits And Skin Rejuvenation

In our last blog, Calm Therapy examined the vagus nerve and how stimulation can improve certain conditions including headaches, migraines, anxiety and poor blood circulation and this article expands on this explaining how this nerve can be stimulated by facial reflexology and it also looks at the benefits in regard to health issues and facial skin rejuvenation.

What Is Facial Reflexology?

The face maps the whole of the body with different facial zones connecting to the various vital organs including the heart, liver, kidneys, lungs, colon, bladder and stomach. In this type of therapy, the focus is on the pressure points located on the face, which are stimulated by fingers and hands to restore energy and balance. The face is very close to the brain and cranial nerves making this type of reflexology extremely powerful.

Facial Benefits

  • Improved facial tone and texture
  • Tightening of the skin
  • Reduces fine lines and wrinkles
  • Firms facial muscles
  • Reduces puffiness
  • Promotes a glowing and radiant complexion
  • Tightens drooping jowls and sagging eyelids

Facial reflexology is rejuvenating for the skin in terms of its tone and texture. It can bring a really healthy glow to your complexion making you look much healthier and younger. Circulation is improved and muscle tension is reduced which results in the face looking smoother which is accompanied by a sense of wellbeing as it relieves tension, not only in the face but in the neck, scalp, brain and shoulders. Many people describe it as a mini facelift.

Facial Reflexology Can Help With The Following Health Issues 

  • Stress and anxiety levels
  • Insomnia
  • Depression
  • Digestive disorders
  • Infertility
  • Allergies and sinusitis/congestion
  • Menopause and hormonal issues
  • Fibromyalgia
  • Asthma
  • Muscular aches and pains

It can lower stress and anxiety levels as well as accelerating and improving injury healing. It also promotes better sleep patterns and relieves mental strain and improves concentration.

Facial Reflexology And the Vagus Nerve

The vagus nerve can be stimulated by facial reflexology by massage along the carotid sinus, which can be found along the carotid arteries on both sides of the neck. Massage techniques include effleurage, which are stroking movements before the deeper tissue work using petrissage on the shoulders.

What To Do Next

Jane Long from Calm Therapy trained with Ziggie Bergman and now practises the Bergman Method of Facial Reflexology from her studio in Eastbourne in East Sussex. If you would like to try this relaxing therapy or would like more information, call Jane on 07734 695964 for a without obligation chat.