How do you feel when you look in the mirror?

Since training and treating clients with Facial Reflexology and Zone Face Lift Therapy, I have noticed a common pattern occurring amongst women of a certain age.

During the consultation, I ask them, “How do you feel when you look in the mirror..?”  Several women put their hands up to their faces and say ” I look awful!” or “I hate the way I look!”

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It has taken me some time to get used to this response.  I am a 47 year old woman and have noticed sudden changes to my skin tone and wrinkles appearing over the past couple of years.  I have to admit, I didn’t feel great when I first noticed them, but now I accept, this is who I am and this is how I should look at my age.

Even in my treatment room it is becoming apparent that the stigma of ageing is still going strong.

I don’t like “anti-ageing”  or “reverse signs of ageing” slogans or products. It is keeping us pining for our youth instead of embracing who we are today.   It’s a sad fact that many women loose confidence as signs of ageing appear and sometimes they can feel invisible to society.

We need a slogan that represent a confident, dynamic woman in her 40’s, 50’s 60’s and beyond who is still living a full life and has probably supported others along the way.

So I say let’s Age Well Naturally!  Embrace the fact that we are lucky enough to have reached a certain age.  Age with grace and style and feel our beauty from within.  Simple daily self care tips can help to reduce stress levels and your looks will be on the right path to beauty and radiance.

This is why I love offering Zone Face Lift Therapy.  Although it can help to smooth fine lines and plump a dull complexion it is not a beauty treatment.  It works from an holistic angle, lifting your spirits and releasing emotional stress from the face.  It has healing qualities that will help to balance your body, emotions and mind.  Not only will you look amazing after a  Zone Face Lift Experience you will feel amazing too!

For more information or to book your introductory Zone Face Lift session please call Jane Long on 07734 695 964, email jane@calmtherapy.co.ukor visit my website

Calm Therapy

 

 

 

 

 

 

Feeling Stressed – Why Not Treat Yourself Or Family And Friends To Reflexology?

Life in today’s modern world is hectic, and many people struggle with balancing work, families, children and relationships. In doing so, people find that they have very little or no time for themselves. If a list of priorities is created, most people don’t even include themselves on the list, and yet being a parent, pursuing a career and keeping partners happy all feature prominently. It’s accepted that stress and pressure are all part of life’s rich tapestry; things that have to be coped with, just like everything else. However, by neglecting themselves, and not recharging their batteries, life for many people becomes a perpetual struggle, with reduced energy levels and there is the genuine threat of burn out, exhaustion and illness.

Signs That You Are Neglecting Yourself

Do you ever find yourself saying?

  • I just wish I had more time for myself
  • I really don’t have time for that
  • I wish there were more hours in the day
  • I would love to have time to relax
  • I’m just so busy, I can’t fit anything else in

However, life doesn’t have to be like this! It ‘s all about giving yourself ‘me’ time, which will allow you to unwind, rejuvenate and de-stress. And as a consequence, you’ll actually start to feel a lot happier and healthier.

Creating ‘Me’ Time

It is so important to take time out for you and not to think that at some point this special time will magically appear, as it most certainly won’t. The only way to have time for yourself is to think of it as an appointment, something that you have to go to and do and something that you should do every day. There are lots of things that will just take up short periods of time and can be done from home or work including going for a walk, chatting to a friend on the telephone, or even just listening to music or reading a book.

Indulge And Try Something New

However, you could really try to be a little more adventurous and take time out for you, by indulging yourself. Have that facial that you have been promising yourself, or perhaps a manicure or pedicure. Think about complementary therapies, such as aromatherapy, massage, yoga and Reiki and reflexology.

Reflexology – The Stress – Buster

Reflexology is an alternative treatment, which has actually been around for thousands of years and has been shown to have very positive results.

  • Boosts energy levels
  • Improves circulation
  • Helps in relaxation
  • Eliminates toxins
  • Gives relief from stress and anxiety
  • Speeds up the healing process
  • Reduces the severity of headaches and migraines

Why not try reflexology without the commitment to a longer treatment plan?

Conclusion

Don’t have any feelings of guilt about taking time out for you, as it will have a massive effect on your life. Your family and friends will start to notice that you are calmer, happier and healthier with a lot more energy.

What To Do Next

Jane Long from Calm Therapy has been practising reflexology since 2003 and works from her studio in Eastbourne in East Sussex. If you would like to try this relaxing therapy or would like more information, call Jane on 07734 695964 for a without obligation chat.

With the festive season on the horizon, Calm Therapy is making your Christmas easy, so why not treat friends and family or your loved one to the perfect gift. It’s so simple to buy a voucher online and it’s a gift that is an ideal present for your mum, father, wife, husband or daughter. Why not buy one for yourself?

The Benefits Of Facial Reflexology – A Client’s Point Of View

Alison is 59 and shares her home on the beautiful seafront of Eastbourne with her wonderful cat Tilly. She has 2 grown up boys and 2 grandchildren aged 8 and 3. Alison has had a really interesting career and has no plans to retire and runs 2 very successful businesses, namely Aeracura Image, founded in 2012 where as an Image Consultant she helps women make the right clothing, style and make-up choices and she is also an independent consultant with Arbonne, the Swiss skincare and makeup company.  She admits that Aeracura started as a hobby but 6 years later, it has developed into a thriving business and as a qualified make-up and skin care consultant, she also offers expert advice on the Arbonne range of natural products. She recently sold the highly successful Natural Fitness & Therapy Centre in Eastbourne. Alison knows the importance of maintaining a work/life balance and she feels it is really important to take time out for herself and to relax, with includes indulging in a variety of therapies including reflexology.

How and when did you hear about Calm Therapy?

I actually met Jane from Calm Therapy at a networking event late last year. I’m always interested in different forms of therapy having had my own company and I’m always pleased to meet people involved in alternative therapies. I liked Jane immediately and in many respects it was a reciprocal thing. Jane was interested in my work as an Image Consultant and me in her business. It seemed natural for me to book a treatment with her and I thought I would try facial reflexology.

What prompted you to try Facial Reflexology?

If I’m completely honest, I hadn’t heard of facial reflexology before and I was keen to try it. The session was predominantly facial reflexology although we finished with some foot reflexology. I was so impressed that I booked again. Arriving for my next session, Jane asked if my medical circumstances had changed and I described that I had experienced some vertigo. This was a contraindication for facial reflexology and Jane felt the session should be reflexology on my feet. I would like to add that I was impressed with Jane’s thoroughness.

How did you feel after the Facial Reflexology?

I felt totally relaxed and calm after the session; in fact it was a really uplifting treatment and my skin felt as though it was glowing. I believe it’s known as a mini facelift and I can vouch for that and the other benefits including improved skin tone and the release of emotional stress from my face. It does have amazing benefits for the skin and promotes the production of new skin tissue and has a real facial rejuvenation effect.

Some people are sceptical about Reflexology – is there anything you would say to put their minds at ease?

Reflexology, as far as I am aware is a completely safe form of therapy and it’s worth giving it a go. I’m a firm believer in the fact that different therapies work for different people – one shoe doesn’t fit all! Many therapies have been around for 100s of years and to my knowledge there are no bad side effects with reflexology, only positive ones, so there is really no harm in giving it a go. However the guidelines I would advise are the importance of establishing a rapport with your therapist, so that you really get on with them and feel comfortable, as therapists are all so different. Make sure they are highly qualified too!

 

Why do you have reflexology sessions?

It’s time out for me; time when I can totally relax and it helps me to unwind from my busy working schedule.

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How would you describe Jane as a therapist?

She comes across as completely professional, knowledgeable and approachable. She 100% knows her stuff and I felt confident that she totally knew what she was doing and I did feel in safe hands. For starters she does a thorough check of any existing medical conditions and any thing that might prevent you having the treatment and as I described earlier, she wasn’t prepared to go ahead with something that had contraindications.

Do you like the Calm Therapy website?

I do. It is clear and easy to navigate and in a competitive business, it does make Jane stand out.

What do you like to do in your spare time?

Spare time? I do yoga and Pilates and fitness training. I also like to spend time with my grandchildren and friends.

Is there anything you would like to add?

I know some people hate their feet being touched, so facial reflexology could be the answer for them. I also think many women don’t take enough time out for themselves and having treats like facial reflexology is a great “stress buster”.

Thank you Alison for the interview.

Interview carried out for Calm Therapy by Writing and Blogging.

What To Do Next

Jane Long at Calm Therapy is trained in the Ziggie Bergman Method of Facial Reflexology and operates from her lovely studio in the Old Town of Eastbourne. If this is a treatment you would like to try and find out more about it, please call Jane on 07734 695964 or email jane@calmtherapy.co.uk

Calm Therapy also offers Fertility Reflexology, Pregnancy Reflexology and Reiki

 

 

 

 

Facial Reflexology – Health Benefits And Facial Skin Rejuvenation

Reflexology is more commonly associated with the feet and hands but the same results can be achieved through facial reflexology. Some people just don’t like their hands and in particular their feet being touched and if you are one of them, facial reflexology may be the perfect way of enjoying this relaxing, calming and invigorating treatment.

Health Benefits And Skin Rejuvenation

In our last blog, Calm Therapy examined the vagus nerve and how stimulation can improve certain conditions including headaches, migraines, anxiety and poor blood circulation and this article expands on this explaining how this nerve can be stimulated by facial reflexology and it also looks at the benefits in regard to health issues and facial skin rejuvenation.

What Is Facial Reflexology?

The face maps the whole of the body with different facial zones connecting to the various vital organs including the heart, liver, kidneys, lungs, colon, bladder and stomach. In this type of therapy, the focus is on the pressure points located on the face, which are stimulated by fingers and hands to restore energy and balance. The face is very close to the brain and cranial nerves making this type of reflexology extremely powerful.

Facial Benefits

  • Improved facial tone and texture
  • Tightening of the skin
  • Reduces fine lines and wrinkles
  • Firms facial muscles
  • Reduces puffiness
  • Promotes a glowing and radiant complexion
  • Tightens drooping jowls and sagging eyelids

Facial reflexology is rejuvenating for the skin in terms of its tone and texture. It can bring a really healthy glow to your complexion making you look much healthier and younger. Circulation is improved and muscle tension is reduced which results in the face looking smoother which is accompanied by a sense of wellbeing as it relieves tension, not only in the face but in the neck, scalp, brain and shoulders. Many people describe it as a mini facelift.

Facial Reflexology Can Help With The Following Health Issues 

  • Stress and anxiety levels
  • Insomnia
  • Depression
  • Digestive disorders
  • Infertility
  • Allergies and sinusitis/congestion
  • Menopause and hormonal issues
  • Fibromyalgia
  • Asthma
  • Muscular aches and pains

It can lower stress and anxiety levels as well as accelerating and improving injury healing. It also promotes better sleep patterns and relieves mental strain and improves concentration.

Facial Reflexology And the Vagus Nerve

The vagus nerve can be stimulated by facial reflexology by massage along the carotid sinus, which can be found along the carotid arteries on both sides of the neck. Massage techniques include effleurage, which are stroking movements before the deeper tissue work using petrissage on the shoulders.

What To Do Next

Jane Long from Calm Therapy trained with Ziggie Bergman and now practises the Bergman Method of Facial Reflexology from her studio in Eastbourne in East Sussex. If you would like to try this relaxing therapy or would like more information, call Jane on 07734 695964 for a without obligation chat.

How Reflexology Helps People Experiencing Stress and Anxiety

I am treating more and more clients for stress and anxiety in my Reflexology clinic.

Many have been signed off work to try and recover.  Some are on medication and others are not.  Some have emotionally “cut them selves off”. They cannot say how they feel.  The best way some of my clients can describe how they feel is “vacant”, “empty” or “numb”.

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So what happens when you book into visit to Calm Therapy Reflexology? 

Firstly, I talk with my clients and ask a few general health questions.  By listening to them I can get a better understanding of where their energy is blocked or stagnated and needs releasing.  The body is reflected on a Reflexology map and is based on the foot along 10 longitudinal lines. So I can then give a treatment specific to their needs.

When the Reflexology session begins, I make sure they are comfortably lying on their back on the treatment couch.  If someone is highly stressed, I can encourage them to be more aware of their breathing.  I then start the Reflexology with ALOT of relaxation techniques and then continue to give an hour long session.  During this hour, all my client can do is lie there and receive the treatment.  This is a massive part of the therapy.  People who are highly stressed are not used to giving themselves time out and receiving.  They are usually the ones giving away all their reserves and energy, whether it be at work or home life.  They may even have experienced a recent trauma.   Reflexology releases a lot of stress and tension during the session and I notice a real positive difference in my clients demeanour as they come to the end of their hour.

This is a brilliant summary by Lynn Booth, the creator of Vertical Reflex Therapy.

“Reflexologists are trained to help balance the mind and body and to maintain this state of homeostasis the body needs to run smoothly. When there is a malfunction in the body it is thrown off balance. Reflexology helps to sustain a natural equilibrium in every gland, organ, muscle, tissue and cell in the body through stimulation of pressure points, called reflexes on the hands and feet.”

People who live with stress and anxiety experience a lot of tension in the upper part of their body, head, neck shoulders and digestive areas.  So this is why Reflexology is so good for this condition.  Treating the feet is encouraging their energy to flow more freely all around their body.  Touching the feet helps them to feel grounded.  I have previously posted links to my Calm Therapy Eastbourne Facebook page about the importance of Grounding, walking bare foot and getting in touch with nature.  Getting out in the country and trips to the coast will definitely help those with stress and anxiety.

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It will take more than one Reflexology session to feel that sense of balance and wellbeing, but thats what its all about.  These symptoms relating to stress and anxiety are there to slow you down.  It’s your body telling you that it’s time for a change or to start doing things in a different way. It’s time to look at yourself and invest in yourself.  And what better way to do that then to book yourself in for some Calm Therapy Reflexology.

Jane Long MAR has 15 years experience as a Reflexologist.  She also practises Facial Reflexology and Reiki in Old Town, Eastbourne.  For more information and to get in touch with Jane please phone 07734 695 964, email jane@calmtherapy.co.uk or visit www.calmtherapy.co.uk

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