Breath Work

As we enter into our fourth week of quarantine or cocooning, I’d like to ask you how are you breathing?

Are you filling up your lungs with air regularly each day?
Can you fill your lungs up with air or are you stuck in fear and anxiety?
Can you move out of that fear and breath not only into your lungs but into your tummy and torso?

 

Untitled design (2)

During this Conversations with Calm Therapy interview, I find out from Dawn Wilson why the way we breathe is so important for our mental and physical health.

Click on this link below to see full interview

 

 

Jane Long is a Reflexologist, Rahanni Healer, Zone Face Lift and EFT Practitioner.
Jane believes that our thoughts create our emotions and play out as physical manifestations through our health and life.

Connection and Immunity are key to helping us move forward through the Covid-19 pandemic.

To contact Jane or find out more information about her service please visit www.calmtherapy.co.uk 

 

Sarah Weller’s Conversations With Calm Therapy

Conversations with Calm Therapy is a project where I interview a series of holistic therapists and business owners during the Covid-19 pandemic.  This is to create connection amongst business owners during isolation.  It also offers the viewer of these interviews tips on how to cope with sudden change, how to manage your fear that rises with uncertainty and perhaps learn how to release that fear from your body.  I’ll also be asking each guest for any useful rituals or activities we can add to our daily routines during lockdown.

My first interview is with Sarah Weller, a qualified Parenting Consultant and Family Relationship Coach.

Untitled design (1)

Click on the link below to see the full interview.

Sarah Weller Conversations with Calm Therapy

For more information about Conversations with Calm Therapy please email jane@calmtherapy.co.uk or visit Calm Therapy

Conversations With Calm Therapy

Non essential contact and now “Lockdown” means I have put my treatments side of my business on hold for now.

So I have started up Conversations with Calm Therapy.

I am interviewing holistic therapists and business people for a max of 10 mins each. 

I ask the same 3 questions to each guest. 

I will ask are how to manage peoples reaction to change, release fear and create useful rituals and activities during lock down.

people-2567915_1280

WHY AM I DOING THIS?
Give’s me focus
Keeps me social
It keeps the holistic community connected
It keeps my interviewees present on social media.

MY AUDIENCE WILL GAIN
New techniques how to cope with change, stress, fear in these challenging times.
Creates a new positive outlook for you.
Creates connection whilst we are in isolation.
Ideas for rituals and activities during lockdown.
Improves your health.
You will gain focus and clarity.

The main thing is to create connection, communication, raise the vibration.

I’m super excited as I’ve invited 15 interviewees and 12 have accepted to be part of my project.

Keep checking my social media and this blog for more details!

Stay healthy!

 

 

 

How Do You Keep Calm At Christmas?

Christmas is a time of fun and festive cheer!  There’s decorations to put up, gifts to wrap and Christmas day to prepare for.  Do you glide your through this Christmas season effortlessly, or do you come out the other end feeling more frazzled than the turkey on a bad day…?!

christmas-2971961_1280

Here are some tips to help you keep your cool.

  1. Enjoy the preparation.

There’s plenty you can do to enjoy the preparations towards Christmas.
If you shop on the high street, make sure you take some time for a coffee or some lunch during that day.   
Make putting up the tree a family occasion, or if you live alone, invite a friend over and have a sherry whilst hanging up your tinsel and baubles!
Spend an evening looking through your cook books, which recipes are your favourite and easy to make for Christmas dinner?

2.  Ask for help!

If you have too much to do, then ask for help!  Ask a friend or family member to help take on some tasks to prepare for Christmas festivities.  Perhaps they would like to join in and feel part of the preparation.

3.  Do something for someone else.

Do you have a neighbour who lives alone?  Or perhaps you have a friend who has had a difficult year?
Doing something for another person can often give you that “feel good factor” .  It may mean joining them for a cuppa for an hour.   Taking your friend out for a change of scenery could do you both the world of good.  You could visit a local Christmas market or book to see your local choir sing Christmas carols.

4.  Schedule in some ME time!

You’ve done it!  You’ve got through Christmas!  Now what about you?  Have you scheduled any time out for you?
Some Calm Therapy could be the perfect way to treat yourself after the Christmas rush.

For more information about Calm Therapy treatments or  Christmas
GIFT VOUCHERS please call Jane on 07734 695 964 or email jane@calmtherapy.co.uk 

Are You Christmas Party Ready?

The Christmas season is now upon us!  There are so many fairs, events and parties to go to….how are you preparing for this festive season…?

newsletter xmas pic

3 Ways To….
Practise self care this Christmas

1)  Create a good Self Care routine
Start as you mean to go on.  Eat seasonally and enjoy when you indulge!  There’s plenty of opportunity to “face plant” the mince pies and bubbles.  Try to keep everything in moderation to avoid those sugar highs and lows.
Keep drinking plenty of fluids and exercise every day!

2)  Look Your Best
Your self care routine is a great way start to looking your best.  If your skin needs a boost, indulge with

Asapoth Wild Beauty Balm.

 

Wild Beauty Balm

 

Melt a tiny amount in the hands and apply gently to the face, neck and décolletage to nourish and soften the skin and improve texture and elasticity, and to balance, rejuvenate and restore the skin
Leave for 15 mins, then rinse with warm water.  Pat your face dry with a warm fluffy towel.

Alternatively you could treat yourself to some luxury with my
Zone Face Lift Experience
and

You Shall Be
Belle Of The Ball!

3) Prepare For The Next Morning.
Perhaps the bubbles went down too well at the Christmas bash?
Make sure you are fully stocked with Vitamin C, a hearty stew and line up some good films for a day of recovery!

Of course,  I like everything in moderation, but would love to hear what your trusted hangover cures are!
Email or Text me on 07734 695 964!  I’d love to know!

 

Calm Therapy Gift Vouchers are the perfect way to show someone how much you care.
Either click on the link or you can email jane@calmtherapy.co.uk for more details.