Staying Connected

Firstly,  I hope you are all safe and healthy.

What can I say…the world is a different place.  The Covid-19 pandemic has changed life as we know it. 

We are now in lockdown and are very aware about social distancing.
For me, this feels a hard concept to grasp.  It is very necessary, but we need human contact to survive and thrive.

So I have found myself in a new role of bringing people together online.

I have created a Youtube channel called Conversations with Calm Therapy.

 

I have been interviewing Complementary Therapists and Business Advisors.

This keeps us as business owners connected and present online.
It also offers you, the viewer ways to cope with sudden change, release ourselves from fear and how to move forward.  I also ask each guest to suggest any useful activities we can do whilst we are in lockdown.

So far I have interviewed:

Parenting consultant & Family Relationship Coach
Breath Work Facilitator
Business Strategist
Stress Management & Laughter Specialist
Business Mentor
Shamanic Healer & Story Teller

and there are more to come….

This is useful information service for you.  Each guest answers 3 set questions from their area of expertise.  I hope they will help if you are facing difficulties during time this time of change.

Subscribe to my Youtube channel to see latest videos to inspire you.

Stay healthy everyone.

 

 

Sarah Weller’s Conversations With Calm Therapy

Conversations with Calm Therapy is a project where I interview a series of holistic therapists and business owners during the Covid-19 pandemic.  This is to create connection amongst business owners during isolation.  It also offers the viewer of these interviews tips on how to cope with sudden change, how to manage your fear that rises with uncertainty and perhaps learn how to release that fear from your body.  I’ll also be asking each guest for any useful rituals or activities we can add to our daily routines during lockdown.

My first interview is with Sarah Weller, a qualified Parenting Consultant and Family Relationship Coach.

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Click on the link below to see the full interview.

Sarah Weller Conversations with Calm Therapy

For more information about Conversations with Calm Therapy please email jane@calmtherapy.co.uk or visit Calm Therapy

Conversations With Calm Therapy

Non essential contact and now “Lockdown” means I have put my treatments side of my business on hold for now.

So I have started up Conversations with Calm Therapy.

I am interviewing holistic therapists and business people for a max of 10 mins each. 

I ask the same 3 questions to each guest. 

I will ask are how to manage peoples reaction to change, release fear and create useful rituals and activities during lock down.

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WHY AM I DOING THIS?
Give’s me focus
Keeps me social
It keeps the holistic community connected
It keeps my interviewees present on social media.

MY AUDIENCE WILL GAIN
New techniques how to cope with change, stress, fear in these challenging times.
Creates a new positive outlook for you.
Creates connection whilst we are in isolation.
Ideas for rituals and activities during lockdown.
Improves your health.
You will gain focus and clarity.

The main thing is to create connection, communication, raise the vibration.

I’m super excited as I’ve invited 15 interviewees and 12 have accepted to be part of my project.

Keep checking my social media and this blog for more details!

Stay healthy!

 

 

 

Calm Therapy Uckfield

Spring

March is here and we are finally out of the winter months!
With Spring, comes new beginnings.

I am super excited to announce that I have taken on
a new luxury treatment room every
Thursday 10am – 7:30pm
148a Uckfield High Street
TN22 1AT
from March 2020.

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Buy one treatment, get the next half price!

Take up this offer if you
love to indulge with luxury
as well as enhancing your wellbeing

Call Jane on 07734 695 964
or
email jane@calmtherapy.co.uk
to take advantage of this offer.

Tc’s & C’s
Cheapest treatment is half price.
This offer is only available at my Uckfield treatment room.
This offer can be taken by one person or shared by two.
Both treatments are payable upon the initial booking.
This offer relates to Calm Therapy services only.


March Events

Open Day
Saturday 14th March 2020
10am – 4pm

Address:
Spa Therapy
148a Uckfield High Street,
Uckfield,
TN22 1AT

I will be showing off my new treatment room, chatting to visitors about my therapies and taking bookings for a later date with my special offer!

Come and say Hi!

How Do You Keep Calm At Christmas?

Christmas is a time of fun and festive cheer!  There’s decorations to put up, gifts to wrap and Christmas day to prepare for.  Do you glide your through this Christmas season effortlessly, or do you come out the other end feeling more frazzled than the turkey on a bad day…?!

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Here are some tips to help you keep your cool.

  1. Enjoy the preparation.

There’s plenty you can do to enjoy the preparations towards Christmas.
If you shop on the high street, make sure you take some time for a coffee or some lunch during that day.   
Make putting up the tree a family occasion, or if you live alone, invite a friend over and have a sherry whilst hanging up your tinsel and baubles!
Spend an evening looking through your cook books, which recipes are your favourite and easy to make for Christmas dinner?

2.  Ask for help!

If you have too much to do, then ask for help!  Ask a friend or family member to help take on some tasks to prepare for Christmas festivities.  Perhaps they would like to join in and feel part of the preparation.

3.  Do something for someone else.

Do you have a neighbour who lives alone?  Or perhaps you have a friend who has had a difficult year?
Doing something for another person can often give you that “feel good factor” .  It may mean joining them for a cuppa for an hour.   Taking your friend out for a change of scenery could do you both the world of good.  You could visit a local Christmas market or book to see your local choir sing Christmas carols.

4.  Schedule in some ME time!

You’ve done it!  You’ve got through Christmas!  Now what about you?  Have you scheduled any time out for you?
Some Calm Therapy could be the perfect way to treat yourself after the Christmas rush.

For more information about Calm Therapy treatments or  Christmas
GIFT VOUCHERS please call Jane on 07734 695 964 or email jane@calmtherapy.co.uk