Firsts Before Fifty!

Happy New Year! Welcome to 2022!

The year where we can start over and make the most of life. What do you really want to do….who do you really want to be? It’s a time for New Years Resolutions, but maybe there is another way you can look at making a fresh start to the New Year…..

I visited my dad over the Christmas break. He is retired, loves to bake and it’s something we enjoy chatting about. He offered me some of his home made Christmas cake which tasted great! It got me thinking….I’ve always wanted to make a Christmas cake but I’ve never made the time. Planning out from the early stages of soaking the ingredients to the baking and icing at the end. Then it occurred to me, I should do it this year! And this year of all years as I will be turning 50 in September….and what about all the other things I’ve always wanted to do but never got round to doing……… why don’t I start a list of my “Firsts Before Fifty!” My list is small for now but it has plenty of time to grow!

Guess what was first on my list of Firsts………..?

A January dip in the sea

…….taking a winter dip in the sea! I’ve wanted to do this for so long. For the last three years I have been taking cold showers to prepare…..but enough of preparation! It’s time to start being the way I want to be.

I joined a local group called the Pevensey Plungers. The swim was amazing, meeting new people and becoming part of a community was great. I shall certainly do it again.

Is there something you have to wanted to do but never got round to it? It doesn’t have to be anything grand or BIG, perhaps something you could make the time for? You never know what more it could bring into your life…..I’d love to know.

By the way……I will make the Christmas Cake. Its just a bit too early in the year to start now!

Any recipes or tips are most welcome.

You can connect with me on Instagram @calm_therapy_reflexology

Have a great day!

Are you Christmas Party ready?

You have the shoes, the sparkly party dress, so what about a dazzling natural glow and an amazing feeling of wellbeing before you step into the Christmas season…?

Let’s face it…we’ve had a tough couple of years with lockdowns and big changes to lifestyle. Christmas 2021 is an opportunity to gather with loved ones and colleagues to celebrate being together again.

Stress can take it’s toll on our health and our complexion. Not only does stress disrupt our sleep, we fall into poor eating habits and we tend to rely more on stimulates like coffee which will all have an effect on our skin condition.

So why not discover how a wonderful facial can help to soothe your skin and focus on your inner wellbeing at the same time?

Zone Face Lift Therapy lifts, sculpts and plumps the skin with the use of a Gua Sha Tool while stimulating facial reflex points to release held in emotional stress. Hot towels and organic oils are used as part of this soothing, luxurious treatment. Just let yourself go and immerse yourself in tranquility and relaxation.

If want to look brighter, well and glowing full of Christmas spirit then book in for a Zone Face Lift Therapy session. You’ll be WOW’ed by the results afterwards and may even receive a compliment or two!

Call Jane today on 07734 695 964 or email to book your luxurious Christmas facial in East Dean today.

Share the Christmas pampering and buy your loved ones a gift voucher.

Click on the button below for more details.

Are You Dreaming of A “Green” Christmas…..?

What does Christmas mean to you?

Connecting with loved ones?

Decorating your home and enjoying festivities?

Buying gifts and presents for everyone to enjoy?

How can we do this in an environmentally friendly way?

The COP26 conference took place last month with a strong message that we all have to be responsible for the health and wellbeing of our planet.

So with Christmas being the biggest spending spree of the year…..why not take time to plan your festive celebrations?

Discover how you can reduce your carbon foot print whilst being kinder to yourself and the planet.

Before making any changes to big family traditions, gather your loved ones, have a conversation about why you would want to “Go Greener” this Christmas.   

Check in that everyone is onboard with a newer version of Christmas to avoid disappointment during the festive season and the BIG day itself.

Here are some tips to help you on your way!

Buy Less Food

According to the Soil Association, “food is the single most important, everyday way for people to reduce their own environmental impact”.
Buy food with less packaging.  
Buy organic meat to avoid intensively farmed produce. 
If you cook too much, prepare to store, freeze or share with a neighbour.

Use recyclable Wrapping

Use brown paper, tied with string or ribbon.
Add foliage from the garden or create your own stamps.
It brings an understated elegant look.

Eco Friendly Tree

Buy and FSC approved Christmas Tree
Buy from a local trader to reduce carbon foot print.
Once Christmas is over take it to a recycling centre where it can be shredded and reused for local bark and clippings.

Xmas Crackers

Invest in reusable Christmas crackers. 
You can replenish them yourself each year with plastic free gifts.


Buy donations, memberships or an experience they will truly love.
Calm Therapy Gift Vouchers
are the perfect gift for anyone to enjoy.
Reflexology and Luxury Holistic Facials with hot towels and oils are available.

Click the button below to buy today!

Trauma and Reflexology

Trauma can come about in many ways.  It can be the result of being involved in an accident, having gone through a major medical procedure, a sudden, dramatic change in your personal or working life. It can also come upon you unexpectedly.  Perhaps current circumstances in your life have triggered past painful memories bringing the feeling of trauma to the surface.  

We also have the current climate to deal with.  We’ve spent the last couple of years wrapped in uncertainty during covid times with lockdowns, job insecurity, loneliness and possible ill health for ourselves and our loved ones.


What is Trauma?

Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel the full range of emotions and experiences.

How Can Reflexology Help?

I regularly see clients who have been affected by trauma. Whilst talking therapy is very important, I also feel it is very important to calm the body and mind.
Reflexology, helps to release tension.  During a session, I look for where you are holding your stress and tension.  I look for your response as I access it through the reflex points.

Encouraging you to enter a deep state of calm and relaxation is when your body begins to heal.  It begins to throw out all the negativity, emotionally and physically.

Would you like to know how Reflexology can support you?  Please call Jane on 07734 695 964 or email to discover more.

Skin Health for Menopausal Women

It’s a fact that menopause can have a detrimental effect to our skin health 

Oestrogen is the hormone responsible for making you feel energetic and vibrant, helping you to maintain healthy skin, hair and enable you to feel clear headed and focus.

We see a noticeable difference from our mid 40’s upwards as our oestrogen levels drop.

This decline reduces collagen and elastin production which leads to dryer skin, fine lines, wrinkles, redness, sagging skin and more! 

So what can we do to improve our skin health?

First of all you need to know the skin goodies and baddies.

To give your skin its optimum chance to glow it would help to eliminate or keep these to a minimum:  

Skin Baddies

UV Rays
Blue light / Screen Time / Tech Neck
Lack of sleep
Excess sugar, dairy, caffeine

These skin goodies will help keep your skin hydrated and protected inside and out.

Skin Goodies

Colourful Fresh Produce
Fluid / Water / Herbal Teas
Quality Products
Facial Exercise
Cleanse Regime
Cold Water
Have regular facials.

What Is Zone Face Lift Therapy and What Can It Do For You?

Zone Face Lift is an holistic facial treatment that encourages you to “age well” naturally by focusing on your inner wellbeing ensuring that you will glow from within.

A 12 week programme may improve your skin health and wellbeing.

Benefits of Zone Face Lift Therapy

  • Non-invasive skin rejuvenation
  • Naturally stimulates your face and neck muscles
  • Promotes a natural and radiant glow
  • Plumps the skin and reduces wrinkles
  • Tightens and tones the face and neck
  • Reduces puffy eyes and dark circles
  • Eliminates pigmentation and acne
  • Natural alternative to Botox and Dermal Fillers

Zone Face Lift smooths and lifts the skin, giving the face and neck a tighter and plumper complexion.

It is a deeply relaxing, calming and uplifting treatment using aromatherapy oils, quartz crystals, jade gua sha and facial rollers to help you heal from within.

  • Increases collagen and elastin production
  • Brings relief from migraine and headaches
  • Reduces sinus congestion
  • Helps with insomnia 
  • Beneficial if undergoing fertility treatments
  • Helps circulation and eliminates toxins with lymphatic drainage.

Zone Face Lift is a natural treatment that ANYONE can enjoy and can be booked as a single treatment but to experience the long term benefit, it is better to book in blocks of 6 or 12.

Want to know more or do you want to book your initial consultation? Call Jane on 07734 695 964 or email