Trauma and Reflexology

Trauma can come about in many ways.  It can be the result of being involved in an accident, having gone through a major medical procedure, a sudden, dramatic change in your personal or working life. It can also come upon you unexpectedly.  Perhaps current circumstances in your life have triggered past painful memories bringing the feeling of trauma to the surface.  

We also have the current climate to deal with.  We’ve spent the last couple of years wrapped in uncertainty during covid times with lockdowns, job insecurity, loneliness and possible ill health for ourselves and our loved ones.

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What is Trauma?

Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel the full range of emotions and experiences.

How Can Reflexology Help?

I regularly see clients who have been affected by trauma. Whilst talking therapy is very important, I also feel it is very important to calm the body and mind.
Reflexology, helps to release tension.  During a session, I look for where you are holding your stress and tension.  I look for your response as I access it through the reflex points.

Encouraging you to enter a deep state of calm and relaxation is when your body begins to heal.  It begins to throw out all the negativity, emotionally and physically.

Would you like to know how Reflexology can support you?  Please call Jane on 07734 695 964 or email jane@calmtherapy.co.uk to discover more.

Staying Connected

Firstly,  I hope you are all safe and healthy.

What can I say…the world is a different place.  The Covid-19 pandemic has changed life as we know it. 

We are now in lockdown and are very aware about social distancing.
For me, this feels a hard concept to grasp.  It is very necessary, but we need human contact to survive and thrive.

So I have found myself in a new role of bringing people together online.

I have created a Youtube channel called Conversations with Calm Therapy.

 

I have been interviewing Complementary Therapists and Business Advisors.

This keeps us as business owners connected and present online.
It also offers you, the viewer ways to cope with sudden change, release ourselves from fear and how to move forward.  I also ask each guest to suggest any useful activities we can do whilst we are in lockdown.

So far I have interviewed:

Parenting consultant & Family Relationship Coach
Breath Work Facilitator
Business Strategist
Stress Management & Laughter Specialist
Business Mentor
Shamanic Healer & Story Teller

and there are more to come….

This is useful information service for you.  Each guest answers 3 set questions from their area of expertise.  I hope they will help if you are facing difficulties during time this time of change.

Subscribe to my Youtube channel to see latest videos to inspire you.

Stay healthy everyone.

 

 

Sarah Weller’s Conversations With Calm Therapy

Conversations with Calm Therapy is a project where I interview a series of holistic therapists and business owners during the Covid-19 pandemic.  This is to create connection amongst business owners during isolation.  It also offers the viewer of these interviews tips on how to cope with sudden change, how to manage your fear that rises with uncertainty and perhaps learn how to release that fear from your body.  I’ll also be asking each guest for any useful rituals or activities we can add to our daily routines during lockdown.

My first interview is with Sarah Weller, a qualified Parenting Consultant and Family Relationship Coach.

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Click on the link below to see the full interview.

Sarah Weller Conversations with Calm Therapy

For more information about Conversations with Calm Therapy please email jane@calmtherapy.co.uk or visit Calm Therapy

Calm Therapy Uckfield

Spring

March is here and we are finally out of the winter months!
With Spring, comes new beginnings.

I am super excited to announce that I have taken on
a new luxury treatment room every
Thursday 10am – 7:30pm
148a Uckfield High Street
TN22 1AT
from March 2020.

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Buy one treatment, get the next half price!

Take up this offer if you
love to indulge with luxury
as well as enhancing your wellbeing

Call Jane on 07734 695 964
or
email jane@calmtherapy.co.uk
to take advantage of this offer.

Tc’s & C’s
Cheapest treatment is half price.
This offer is only available at my Uckfield treatment room.
This offer can be taken by one person or shared by two.
Both treatments are payable upon the initial booking.
This offer relates to Calm Therapy services only.


March Events

Open Day
Saturday 14th March 2020
10am – 4pm

Address:
Spa Therapy
148a Uckfield High Street,
Uckfield,
TN22 1AT

I will be showing off my new treatment room, chatting to visitors about my therapies and taking bookings for a later date with my special offer!

Come and say Hi!

How do you feel when you look in the mirror?

Since training and treating clients with Facial Reflexology and Zone Face Lift Therapy, I have noticed a common pattern occurring amongst women of a certain age.

During the consultation, I ask them, “How do you feel when you look in the mirror..?”  Several women put their hands up to their faces and say ” I look awful!” or “I hate the way I look!”

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It has taken me some time to get used to this response.  I am a 47 year old woman and have noticed sudden changes to my skin tone and wrinkles appearing over the past couple of years.  I have to admit, I didn’t feel great when I first noticed them, but now I accept, this is who I am and this is how I should look at my age.

Even in my treatment room it is becoming apparent that the stigma of ageing is still going strong.

I don’t like “anti-ageing”  or “reverse signs of ageing” slogans or products. It is keeping us pining for our youth instead of embracing who we are today.   It’s a sad fact that many women loose confidence as signs of ageing appear and sometimes they can feel invisible to society.

We need a slogan that represent a confident, dynamic woman in her 40’s, 50’s 60’s and beyond who is still living a full life and has probably supported others along the way.

So I say let’s Age Well Naturally!  Embrace the fact that we are lucky enough to have reached a certain age.  Age with grace and style and feel our beauty from within.  Simple daily self care tips can help to reduce stress levels and your looks will be on the right path to beauty and radiance.

This is why I love offering Zone Face Lift Therapy.  Although it can help to smooth fine lines and plump a dull complexion it is not a beauty treatment.  It works from an holistic angle, lifting your spirits and releasing emotional stress from the face.  It has healing qualities that will help to balance your body, emotions and mind.  Not only will you look amazing after a  Zone Face Lift Experience you will feel amazing too!

For more information or to book your introductory Zone Face Lift session please call Jane Long on 07734 695 964, email jane@calmtherapy.co.ukor visit my website

Calm Therapy