Staying Connected

Firstly,  I hope you are all safe and healthy.

What can I say…the world is a different place.  The Covid-19 pandemic has changed life as we know it. 

We are now in lockdown and are very aware about social distancing.
For me, this feels a hard concept to grasp.  It is very necessary, but we need human contact to survive and thrive.

So I have found myself in a new role of bringing people together online.

I have created a Youtube channel called Conversations with Calm Therapy.

 

I have been interviewing Complementary Therapists and Business Advisors.

This keeps us as business owners connected and present online.
It also offers you, the viewer ways to cope with sudden change, release ourselves from fear and how to move forward.  I also ask each guest to suggest any useful activities we can do whilst we are in lockdown.

So far I have interviewed:

Parenting consultant & Family Relationship Coach
Breath Work Facilitator
Business Strategist
Stress Management & Laughter Specialist
Business Mentor
Shamanic Healer & Story Teller

and there are more to come….

This is useful information service for you.  Each guest answers 3 set questions from their area of expertise.  I hope they will help if you are facing difficulties during time this time of change.

Subscribe to my Youtube channel to see latest videos to inspire you.

Stay healthy everyone.

 

 

Sarah Weller’s Conversations With Calm Therapy

Conversations with Calm Therapy is a project where I interview a series of holistic therapists and business owners during the Covid-19 pandemic.  This is to create connection amongst business owners during isolation.  It also offers the viewer of these interviews tips on how to cope with sudden change, how to manage your fear that rises with uncertainty and perhaps learn how to release that fear from your body.  I’ll also be asking each guest for any useful rituals or activities we can add to our daily routines during lockdown.

My first interview is with Sarah Weller, a qualified Parenting Consultant and Family Relationship Coach.

Untitled design (1)

Click on the link below to see the full interview.

Sarah Weller Conversations with Calm Therapy

For more information about Conversations with Calm Therapy please email jane@calmtherapy.co.uk or visit Calm Therapy

Calm Therapy Uckfield

Spring

March is here and we are finally out of the winter months!
With Spring, comes new beginnings.

I am super excited to announce that I have taken on
a new luxury treatment room every
Thursday 10am – 7:30pm
148a Uckfield High Street
TN22 1AT
from March 2020.

Bamboo 1

Buy one treatment, get the next half price!

Take up this offer if you
love to indulge with luxury
as well as enhancing your wellbeing

Call Jane on 07734 695 964
or
email jane@calmtherapy.co.uk
to take advantage of this offer.

Tc’s & C’s
Cheapest treatment is half price.
This offer is only available at my Uckfield treatment room.
This offer can be taken by one person or shared by two.
Both treatments are payable upon the initial booking.
This offer relates to Calm Therapy services only.


March Events

Open Day
Saturday 14th March 2020
10am – 4pm

Address:
Spa Therapy
148a Uckfield High Street,
Uckfield,
TN22 1AT

I will be showing off my new treatment room, chatting to visitors about my therapies and taking bookings for a later date with my special offer!

Come and say Hi!

How do you feel when you look in the mirror?

Since training and treating clients with Facial Reflexology and Zone Face Lift Therapy, I have noticed a common pattern occurring amongst women of a certain age.

During the consultation, I ask them, “How do you feel when you look in the mirror..?”  Several women put their hands up to their faces and say ” I look awful!” or “I hate the way I look!”

pablo (8)

It has taken me some time to get used to this response.  I am a 47 year old woman and have noticed sudden changes to my skin tone and wrinkles appearing over the past couple of years.  I have to admit, I didn’t feel great when I first noticed them, but now I accept, this is who I am and this is how I should look at my age.

Even in my treatment room it is becoming apparent that the stigma of ageing is still going strong.

I don’t like “anti-ageing”  or “reverse signs of ageing” slogans or products. It is keeping us pining for our youth instead of embracing who we are today.   It’s a sad fact that many women loose confidence as signs of ageing appear and sometimes they can feel invisible to society.

We need a slogan that represent a confident, dynamic woman in her 40’s, 50’s 60’s and beyond who is still living a full life and has probably supported others along the way.

So I say let’s Age Well Naturally!  Embrace the fact that we are lucky enough to have reached a certain age.  Age with grace and style and feel our beauty from within.  Simple daily self care tips can help to reduce stress levels and your looks will be on the right path to beauty and radiance.

This is why I love offering Zone Face Lift Therapy.  Although it can help to smooth fine lines and plump a dull complexion it is not a beauty treatment.  It works from an holistic angle, lifting your spirits and releasing emotional stress from the face.  It has healing qualities that will help to balance your body, emotions and mind.  Not only will you look amazing after a  Zone Face Lift Experience you will feel amazing too!

For more information or to book your introductory Zone Face Lift session please call Jane Long on 07734 695 964, email jane@calmtherapy.co.ukor visit my website

Calm Therapy

 

 

 

 

 

 

Zone Face Lift – A Natural Treatment For A Sensitive Skin

Zone Face Lift Therapy Logo

Ally is 54 and lives with her partner in Eastbourne having previously lived in London and Edinburgh. She has a son, aged 17 who is currently studying for his exams. She has worked as an Aromatherapist for over 25 years and this has led to her starting her own business aptly named, “Naturally Healing” where she offers complimentary health therapies including Sukshma Marma Therapy, a healing method through transcendental touch; Asyra Bioenergetic Health Screening and Rahanni Healing.  In her spare time, she enjoys walking, yoga, dancing, swimming, reading and going to the theatre.

  1. How and when did you hear about Calm Therapy?

I met Jane from Calm Therapy at a workshop several years ago and we have kept in touch ever since. We got on straight away and have a lot in common, with both of us being advocates of natural therapies.

  1. Had you heard of Zone Face Lift (ZFL) before you met Jane?

No, I hadn’t heard about it, but I follow Jane on her Facebook page where she mentioned she was doing the training to offer the Ziggie Bergman Zone Face Lift treatment and immediately I was keen to try it. It was very appealing as it is a natural treatment and uses crystals. I have to be very careful with the treatments I choose, as I am allergic to lots of things and am prone to acne.

  1. You have allergies – can you tell us more?

I have many food allergies, which has led in turn to very bad allergic, skin issues and as a result follow a gluten and lactose free diet. I have also had several skin issues due to going through the menopause. This means that any skin treatments I have must be as natural as possible, so that they are chemical free, paraben free, and where possible use totally organic products.

  1. Can you give us more details about ZFL?

Although I had known Jane for sometime, I hadn’t actually had a treatment with her but this seemed the ‘perfect’ treatment to start with. As expected Jane was very thorough and asked about my medical history and any possible contraindications and I said that I couldn’t have oil around my eyes and of course that my skin was very sensitive. The treatment involved the full works including a facial cleanse, exfoliation, massage with different crystals, a facemask and hot towels and massaging, lymphatic drainage of the skin. I was really pleased with the results after 1 session and decided to go ahead with the full course of 12.

  1. How did you feel after the ZFL treatment?

My skin was glowing and felt totally revitalised. It was certainly clearer and more plumped – the results were instant! I really feel the full course of treatments have really helped my skin and my acne has virtually gone. Also, I have suffered from the high pollen count this year and after the treatment, even my sinuses seemed clearer.

  1. Did you notice anything else?

Yes! My chin and jawline do seem more defined and my fine lines and forehead creases have diminished. I think that the treatment has helped with my circulation and has helped with the scarring from my acne and to heal my skin.

  1. Have you had any comments about your skin following the ZFL treatment?

Well, before you asked me that question, I hadn’t really thought about it but I recently went to a party and there was a professional photographer there who was snapping pictures. A friend of mine said, “You look absolutely amazing in the photos, you look different!” And, I also went to a meeting and a colleague said, “I was looking really good!” I referenced Jane Long’s treatments immediately!

  1. Some people are sceptical about alternative holistic therapies including ZFL – is there anything you would say to put their minds at ease?

I suppose it’s easy for me to go down the holistic route, as I have so many allergies, I try to lead a natural, chemical-free lifestyle. I think it’s worth giving this type of facial a try, as all of the products used are organic and as natural as possible. Perhaps, if people do have skin problems as I do, it might help them.

  1. How would you describe Jane as a therapist?

Jane is friendly, warm and professional and she epitomises the name of her company. She is Calm Therapy.

  1. Is there anything you would like to add?

I opted to have a course of 12 Zone Face Lift treatments on a weekly basis having established that it wouldn’t be detrimental to my skin. I think having them in quick succession boosts the effects and then it’s down to maintenance, perhaps once a month or one treatment every 2 months.

When I was in my twenties, I met a Plastic Surgeon and he said that if everyone had a facial every month no-one would need plastic surgery. I took heed and throughout my life I have treated myself at least every 6 months – I think I will now increase that more since I have found such a suitable facial. I think he was right!

Zone Face Lift will now become my facial experience of choice and I will definitely be going back for more. I would whole-heartedly recommend ZFL to anyone.

Ally – thank you for the interview.

This interview was carried out by Annie from Writing and Blogging.