As we enter into our fourth week of quarantine or cocooning, I’d like to ask you how are you breathing?
Are you filling up your lungs with air regularly each day?
Can you fill your lungs up with air or are you stuck in fear and anxiety?
Can you move out of that fear and breath not only into your lungs but into your tummy and torso?
Jane Long is a Reflexologist, Rahanni Healer, Zone Face Lift and EFT Practitioner.
Jane believes that our thoughts create our emotions and play out as physical manifestations through our health and life.
Connection and Immunity are key to helping us move forward through the Covid-19 pandemic.
Conversations with Calm Therapy is a project where I interview a series of holistic therapists and business owners during the Covid-19 pandemic. This is to create connection amongst business owners during isolation. It also offers the viewer of these interviews tips on how to cope with sudden change, how to manage your fear that rises with uncertainty and perhaps learn how to release that fear from your body. I’ll also be asking each guest for any useful rituals or activities we can add to our daily routines during lockdown.
My first interview is with Sarah Weller, a qualified Parenting Consultant and Family Relationship Coach.
Click on the link below to see the full interview.
Non essential contact and now “Lockdown” means I have put my treatments side of my business on hold for now.
So I have started up Conversations with Calm Therapy.
I am interviewing holistic therapists and business people for a max of 10 mins each.
I ask the same 3 questions to each guest.
I will ask are how to manage peoples reaction to change, release fear and create useful rituals and activities during lock down.
WHY AM I DOING THIS? Give’s me focus Keeps me social It keeps the holistic community connected It keeps my interviewees present on social media.
MY AUDIENCE WILL GAIN New techniques how to cope with change, stress, fear in these challenging times. Creates a new positive outlook for you. Creates connection whilst we are in isolation. Ideas for rituals and activities during lockdown. Improves your health. You will gain focus and clarity.
The main thing is to create connection, communication, raise the vibration.
I’m super excited as I’ve invited 15 interviewees and 12 have accepted to be part of my project.
Keep checking my social media and this blog for more details!
The Christmas season is now upon us! There are so many fairs, events and parties to go to….how are you preparing for this festive season…?
3 Ways To….
Practise self care this Christmas
1) Create a good Self Care routine
Start as you mean to go on. Eat seasonally and enjoy when you indulge! There’s plenty of opportunity to “face plant” the mince pies and bubbles. Try to keep everything in moderation to avoid those sugar highs and lows.
Keep drinking plenty of fluids and exercise every day!
2) Look Your Best
Your self care routine is a great way start to looking your best. If your skin needs a boost, indulge with
Melt a tiny amount in the hands and apply gently to the face, neck and décolletage to nourish and soften the skin and improve texture and elasticity, and to balance, rejuvenate and restore the skin
Leave for 15 mins, then rinse with warm water. Pat your face dry with a warm fluffy towel.
3) Prepare For The Next Morning.
Perhaps the bubbles went down too well at the Christmas bash?
Make sure you are fully stocked with Vitamin C, a hearty stew and line up some good films for a day of recovery!
Of course, I like everything in moderation, but would love to hear what your trusted hangover cures are! Email or Text me on 07734 695 964! I’d love to know!
Calm Therapy Gift Vouchers are the perfect way to show someone how much you care.
Either click on the link or you can email firstname.lastname@example.org for more details.