How Do You Keep Calm At Christmas?

Christmas is a time of fun and festive cheer!  There’s decorations to put up, gifts to wrap and Christmas day to prepare for.  Do you glide your through this Christmas season effortlessly, or do you come out the other end feeling more frazzled than the turkey on a bad day…?!

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Here are some tips to help you keep your cool.

  1. Enjoy the preparation.

There’s plenty you can do to enjoy the preparations towards Christmas.
If you shop on the high street, make sure you take some time for a coffee or some lunch during that day.   
Make putting up the tree a family occasion, or if you live alone, invite a friend over and have a sherry whilst hanging up your tinsel and baubles!
Spend an evening looking through your cook books, which recipes are your favourite and easy to make for Christmas dinner?

2.  Ask for help!

If you have too much to do, then ask for help!  Ask a friend or family member to help take on some tasks to prepare for Christmas festivities.  Perhaps they would like to join in and feel part of the preparation.

3.  Do something for someone else.

Do you have a neighbour who lives alone?  Or perhaps you have a friend who has had a difficult year?
Doing something for another person can often give you that “feel good factor” .  It may mean joining them for a cuppa for an hour.   Taking your friend out for a change of scenery could do you both the world of good.  You could visit a local Christmas market or book to see your local choir sing Christmas carols.

4.  Schedule in some ME time!

You’ve done it!  You’ve got through Christmas!  Now what about you?  Have you scheduled any time out for you?
Some Calm Therapy could be the perfect way to treat yourself after the Christmas rush.

For more information about Calm Therapy treatments or  Christmas
GIFT VOUCHERS please call Jane on 07734 695 964 or email jane@calmtherapy.co.uk 

Beating The January Blues – Try Something New And Bring Balance Back To Your Life With Reflexology

Have you made any New Year resolutions? And if you have, how are they going? The onset of a New Year is often a time to reflect on the previous year and to look back at both the good and the bad times. It’s also a time to look to the future and many people make resolutions based on things that they would like to change about their lives. However, January for many people can be a difficult time as the fun, partying and perhaps excesses of the festivities are over and it’s time to get back to work and life’s routine.

It’s Normal To Feel A Little Blue

Calm Therapy, based in Eastbourne looks at ways to lift your mood. Christmas and New Year are buzzy vibrant times with often lots going on and lots of friends and family around, so it’s quite natural for your mood to dip as winter drags on and spring seems an incredibly long way away. The best thing is to actually accept that these January blues are normal and lots of people are feeling like you do. It really is the body’s natural response to the cold and darker months of winter, so it’s important that when there is daylight, you make the most of it. If you are working, make sure you take a lunch break and go outside if possible and take in the fresh air.

Things To Do To Beat Those January Blues

  • Get as much daylight as possible
  • Exercise regularly
  • Take up a hobby/do something new
  • Connect with people
  • Eat healthily
  • Take time out for you
  • Create a work/life balance

Regular Exercise And A Healthy Diet

Exercising regularly is a great way to improve your health and wellbeing and to adjust your mood. This doesn’t actually mean going to the gym or running miles, as a brisk walk will work wonders. Consider your diet carefully as your mood will certainly improve by eating fruit, vegetables, pulses, fish and nuts and it’s a good idea to avoid junk food and foods that contain too much sugar.

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Try Reflexology

Reflexology is a non-invasive treatment to promote better health and wellbeing and it is completely tailored to your requirements. It helps to restore the natural balance to your body and is about your diet and digestion, skincare, and anxiety or stress levels. Most people find it a way to relax and a way to help deal with the stresses and strains of everyday life. Reflexology really is a great way of making time for you, and for beating the January blues and clearing the mind.

Remember Spring Is Just Around The Corner!

What To Do Next

If you would like to try reflexology, call Jane at Calm Therapy on 07734 695964 to book an assessment session and consultation where Jane will look at elements of your life including exercise, nutrition and your lifestyle. You will have an opportunity to ask questions and talk through any issues so that an assessment can be made. A bespoke treatment plan aimed at supporting you and your unique requirements can then be set up. Call now and for more information, check out Calm Therapy on www.calmtherapy.co.uk